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Body Fat Percentage (BF%)

  • 1.Amount of fat compared to your total body weight.
  • 2.Too high = risk of obesity-related diseases.
  • 3.Too low = can affect health & energy.

    • Lean Body Mass (Muscle Mass)

  • 1.All body weight minus fat (muscles, bones, organs, water).
  • 2.All body weight minus fat (muscles, bones, organs, water).

    • Body Water Percentage

  • 1.How much of your weight is water (usually 50–70%).
  • 2.Hydration level indicator.

    • Bone Mass

  • 1.Weight of bones in your body.
  • 2.Helps in understanding bone strength.

    • Visceral Fat

  • 1.Fat around internal organs (more dangerous than subcutaneous fat).
  • 2.High levels = higher risk of diabetes, heart disease.